Seeking a deep dive on shilajit benefits for women as well as precautions before incorporating this into your daily habits? Rest assured, we are here to assist you.
Shilajit, an Ayurvedic remedy, existed and was used in the Indian subcontinent long before western science even recognized this natural ingredient’s potential. Even today, while a myriad of wellness products from western medicines flood the Indian market, shilajit continues to be an unshaken industry with deep cultural roots.
Countless studies have tested and proven its potential for favorably improving a male Indian consumer’s life. However, in this conversation, we often end up neglecting Indian women and their preference for this ingredient.
Compared to men, it’s harder to find trusted sources that explain how shilajit benefits for female biological health. So, if you are tired of searching,’ can women take shilajit? And finding no detailed answers, in this blog, we’re going to cover both shilajit benefits for women, side effects, and possible precautions to put your mind at ease.
Good? let’s begin!
5 Transformative Shilajit Benefits for Women
Here are the top shilajit benefits for female that everyone should know.
It Helps You Regulate Hormones Better
One of the biggest advantages of taking shilajit that most women appreciate is its ability to uplift mental clarity and control mood swings.
The secret behind this lies in its ability to help regulate hormones such as estrogen and progesterone, leading to instant improvement in women who are more prone to hormone imbalance.
In fact, according to hytomedicine journal publish in science direct, shilajit, by helping to regulate hormone imbalance, can be effective for women going through premenstrual syndrome (PMS) and menopause.
And would possibly even boost fertility.
Helps Lower Cholesterol
Thirty people were chosen in 2003 for cholesterol level and shilajit potential research. They were between 15 and 30 years of age and split into two groups.
20 participants received 2 grams of shilajit daily for 45 days in one group, and 10 participants received a placebo in another group. With shilajit, researchers observed notable reductions in cholesterol levels.
Not only that, there was a significant decrease in triglycerides in the shilajit group compared to the placebo group.
Now, this study wasn’t focused solely on women, but with the overall results with no downside, not even in minor areas like changes in blood pressure, pulse rate, or body weight. One can surely say that shilajit is pretty effective against lowering problems like cholesterol without much of a downside.
Helps Maintain Bone Density
With age comes menopause for every woman. In this evitable period, a woman lose up to 20% bone density. This bone loss is even worse for women who end developing osteoporosis in their late 60s. Which is 1 out of 10 women in India.
Luckily, a 2022 sturdy revealed, a deep research conducted with 60 postmenopausal women, aged 45 to 65 with osteopenia, that shilajit is effective for not only bone loss, but inflammation and oxidative stress too. All the condition under osteoporosis!
The best part is the dose they go with for the study was supplement of 250 mg to 500 mg in a daily controlled, meaning we can judge effectiveness for incorporating in daily routines.
Helpful for Iron Deficiency
For iron deficiency, the world’s average, according to the World Health Organization (WHO), is 30% in women. However, the figure is nearly 50% in India. In fact, most women in India suffer from anemia, primarily attributed to iron deficiency.
Most women of age, on top of this, suffer from blood loss during menstruation, and Indian-specific socio-economic challenges that limit their access to daily, nutritious foods.
The effects of iron deficiency can be serious, bringing about fatigue, weakness, damaged cognitive function, and heightened sensitivity to infections.
Here, a daily intake of shilajit can be effective. Being an ayurvedic substance, it serves as a natural reservoir of iron.
Research indicates that shilajit can enhance iron levels in the body while supporting overall body development and growth, proving to be an excellent supplement for the majority of Indians.
Helpful Reducing Risk of Arthritis in Women
Last but not least, Shilajit is incredibly effective against arthritis for women. Arthritis is a significant concern for women, with studies indicating that women are three times more likely than men to develop rheumatoid arthritis.
In India, this is even more common and tend to yield to anxiety and depression as a result of chronic pain and disability.
Approximately 15% of the adult population suffers from some type of arthritis, affecting millions and causing pain and a reduced quality of life.
Shilajit, known for its rich antioxidant content and anti-inflammatory properties, can have a positive role to play in reducing the risk of this debilitating condition.
Specifically, it is the fulvic acid contained in shilajit that makes joint flexibility better and can lessen inflammation, potentially reducing joint stiffness and overall discomfort. Through shilajit as part of their daily routine, women can effectively counter some of the risks posed by arthritis.
Precautions and Shilajit Side Effects for Female Biology
Okay, now that you know all the major shilajit benefits for female, it’s time to look at the other side of the picture. Shilajit is no wonder drug. If you are convinced about incorporating in your daily routine, then here are essential precautions you need to take and what shilajit side effects for female biological health are.
Liver Damage! Monitor Body Reactions
Alright, let start with the most obvious one. Women should closely observe their liver and stomach well-being when they consume shilajit. As It difficult for most people to digest shilajit at first., hence, it is imperative to be mindful and note any issue like gastrointestinal upset or allergic reactions.
Rashes and Dizziness! Avoid Raw Shilajit
Next, for some, consuming raw shilajit can start a chain reaction of rashes, dizziness, or an upset stomach. The reason for this could simply be the presence of free radicals, fungi, heavy metals, and other harmful pollutants in unprocessed shilajit.
Also, earlier studies in the US and India found trace amounts of lead and arsenic in locally acquired shilajit, and hence, strongly discourage buying shilajit from non-certified brands and vendors.
Affects Breastfeeding Cycle! Avoid During Pregnancy
While the usage of some sort of herbal supplement during pregnancy is common for most women, high-potency supplements like shilajit can be a little too much for some.
While there is a lack of comprehensive studies on the safety of shilajit during pregnancy, there is substantial evidence on its effect on breastfeeding. Hence, it is not recommended to incorporate shilajit into your daily routine if you are pregnant.
Make Blood Sugar Uneven! Avoid During Procedures
And finally, according to the American Diabetes Association, shilajit in all forms should not be consumed before any planned procedures for at least 2 weeks. The reason behind this is simply its ability to make blood sugar levels fluctuate.
If you are going for a medical procedure, it makes sense to wait and let your body naturally detoxify shilajit out of your system. Similarly, it should also be avoided post-surgery or during any medical procedures.
Conclusion
Hopefully, armed with the knowledge above, you found the confirmation for those transformative shilajit benefits for female biological health that you were seeking. Not only do things like hormonal changes and a boost in estrogen and progesterone balance occur, but general improvements like enhancing cognitive function and mental clarity, and fighting against brain fog, can be easily achieved with shilajit.
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